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How To Painlessly De-seed A Pomegranate

Love pomegranates? Me too.

Once you get past the meek exterior, you find a bedazzled inner core filled with juicy jewels.  If their delicious taste wasn’t enough, they are also packed full of fiber, vitamins A & C, and loaded with antioxidants and phytonutrients to help build immunity.  

Follow the guide below to enjoy the fruit of your labor with minimal time and mess involved.


Step 1) Cut the pomegranate into quarters.
Step 2) Fill a large bowl with cold water, and begin to “break” apart the pom while submerged.
Step 3) Separate the skin and rind from the seeds (the seeds  sink and the rest will float).
Step 4) Drain water and ENJOY.   
Step 5) Consider making a delicious pomegranate cocktail, salad, or smoothie.

As always, thanks for reading! 

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